Hack Your Body Systems

Use Movement To Unlock Your Body’s Secret Healing Powers

Biohacking isn’t all pills, machines, and weird body implants. You can hack your body systems with movement patterns and awareness.


In the words of Peter Strick, of the University of Pittsburgh’s Brain Institute, “How we move, think, and feel have an impact on the stress response through real neural connections.”

Yep; when we do specific movement patterns, we have an actual physical effect on the body— beyond the standard effects of exercise.

Want to turn your body into a high-performance machine that can maintain itself?

Let’s Do It!

We can do body hacks in-person or online, depending on where you live.
Tell me a little bit about yourself, and we’ll get on a video chat to talk about what you need and how I can help you get it.